Robbie and Tania welcome everyone as if they were long time friends and it's a service you rarely see these days. Looking forward to an exciting , much love! Robbie and Dave thanks for the continued encouragement, words of advice and for making me realise what I am capable of. Boxing for Fitness isn't just a boxing gym, it's a family. Simon Lovell A big thank you to Robbie, Tania and team at boxing for fitness. To think of how far I've come since starting here not only physically but mentally too! Boxing for fitness is rich with professional boxing history and one of the few places where you will trained by someone that has actually boxed at an elite level. If you're after a fun, family friendly gym and looking to shred the weight, then this is the place. This is because punching is a fast repetitive action that produces toned taut muscles, in contrast to the slow, controlled, very heavy movements involved in body-building or weight lifting that produce size or bulk.
Em Em Over a year ago, when I had not long arrived in Perth, I had a lot of travel weight and all round bad fitness I needed to shift. Looking forward to an exciting , much love! To think of how far I've come since starting here not only physically but mentally too! Strength and Fitness Boxing is the ultimate full body workout. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power. Tiana Hunt Without Rob and this gym I would never have reached any of my fitness goals. You see, when performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. Di Woodford I walked through the doors at Boxing for Fitness in tagging along with a friend and never looked back. Love the core workouts. If you're after a fun, family friendly gym and looking to shred the weight, then this is the place. Hence, boxing is your best friend when it comes to losing weight. The time tested benefits of boxing training are evident in the results achieved! Weight Loss Boxing can easily burn as much as calories per session. I've recently renewed my membership at the club for another year Typical cardio activities do not have this post training calorie burning effect. Simon Lovell A big thank you to Robbie, Tania and team at boxing for fitness. After 17 years you may think that motivation to train for 1 hour a day, 5 days a week would have you burned out and tired - think again. Boxing for fitness is rich with professional boxing history and one of the few places where you will trained by someone that has actually boxed at an elite level. The training was just what I wanted, I could go at my own pace which picked up session by session with great results Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Boxing however, has an additional benefit thanks to the fact that it is high intensity training. Its a great place, run by a great guy. What our clients say I've been doing Boxing for Fitness for 10 Years, it's helped me become fitter, stronger and is a great stress relief. Boxing for Fitness isn't just a boxing gym, it's a family. This is the best cardio and full body workout around, and all in a friendly and safe environment. Great classes and awesome trainers. I was "open armed welcomed" in by the team who were very friendly and made me feel very comfortable within the group session.
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