You can also reduce stress by examining the source of your feelings. Spend Time Outdoors Spending time outdoors will increase your exposure to natural light, which is beneficial for regulating your circadian rhythm. First, manage your weight. Warnings Consult a physician before starting any exercise regime. If you suffer from one of these issues and use birth control to manage them, know that the problem is still there, you just aren't experiencing the symptoms.
Examples of phytoestrogens include: Are there any other ways to help regulate a period? And remember, eating well, losing weight, de-stressing, and basically taking care of yourself go a really long way in improving every part of your life and health - including your cycle. Birth control pills can be an effective way to regulate periods. While many women choose to take a prescription birth control for a variety of health reasons, it is possible to regulate your menstrual cycle naturally. Irregular menstrual cycles can be indicative of underlying health issues. Never go long enough without a meal to feel jittery or desperate. It also helps reduce stress, inflammation, enhance mood and boosts the immune system, which indirectly affect your cycle. This is because being overweight or underweight can cause variations in hormone levels. There is a supplement called DIM diindolylmethane , which is found in cruciferous vegetables like broccoli, which can alter estrogen metabolism for the better. Staying active helps to keep your cycles regular and to decrease symptoms of PMS. But I know there are plenty of women out there who take birth control for reasons other than avoiding unintended pregnancy. Consistent Exercise Consistent exercise is a great tool for managing your cycle. For now, check out these suggestions: From a holistic perspective, taking these hormones, especially from a young age, prevents your body from naturally regulating itself, which is necessary for conception later in life. Print I'm 15 and I have irregular periods. Lastly, when we treat issues like PCOS, Endometriosis, and irregular periods with birth control, we are not solving the problem but merely masking it. First, make sure your doctor checks your thyroid levels. What is it triggering your stress? Lose excess fat and eat a low sugar, anti-inflammatory diet if you are heavy, as this will improve your insulin sensitivity and improve polycystic ovary syndrome symptoms, which may be an underlying cause of irregular cycles. I am unsure on whether I should go on them and I'm scared of the side effects. Reduce your exposure to phytoestrogens and xenoestrogens. Women with differing issues have different needs for treatment. So try to keep these to a minimum. Here are a few ideas: Schedule a consultation if you need help deciding which are best for you. This is entirely dependent on your individual body so your cycle may be different from other people.
Video about how to regulate your period without birth control:
Will taking birth control pills regulate my periods, or will they be irregular again after I stop?
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