Strong odors, itching and irritation, and unusual discharge are all signs you may have something other than just unusual vaginal odor. Using a gentle, fragrance-free soap on the vulva only. If you notice an increase in discharge or if the fluids are no longer white or translucent, you may have an infection. Let your body work out the bacteria ratios, and skip these unnatural washes. Not using scented or flavored products in or around the vagina. Avoid using scented or flavored lubricants.
In some women, antibiotics kill beneficial vaginal bacteria, triggering the growth of vaginal yeast. By controlling infections, probiotics can reduce causes of vaginal odor. The moisture of maxi pads and reusable cloth pads can contribute to odor. First, mix a few drops of tea tree oil with water. Others notice a less distinct smell. But if you notice a stark difference in your odor, then you may be experiencing a sign of a potential problem. Prescription antibiotics can treat the problem. Sitting on a wet pad can also cause an infection. Aim to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Use only exterior deodorizing products If you want to use any sprays or perfumes, only use them on the outside of your vagina. How sex affects vaginal odor Some women notice a strong fishy odor immediately after sexual intercourse, which is a telltale sign of bacterial vaginosis. Repeat this for three to five days. Showering after sweating or exercise as trapped sweat can increase vaginal odor. You may need to use a different product or look for a stronger prescription alternative. Between showers, women can use a washcloth to gently wipe down the area, removing sweat and other sources of odor. Hygiene Showering after exercise to remove sweat and using fragrance-free soap on just the vulva may help to reduce vaginal odor. Wiping front to back: Some STIs, notably trichomoniasis, may also alter the smell of the vagina. These negative feelings can affect self-esteem and body image. Diet Many women are self-conscious about the scent of their vaginas. Keeping the vaginal area relatively dry: Probiotic-rich foods include yogurt , kombucha , and unpasteurized sauerkraut. When to see a doctor If this odor is accompanied by unusual symptoms, you should skip the home treatment and consult your doctor. However, a woman experiencing her first yeast infection should talk to her doctor to rule out other causes. Probiotics , which are good-for-you bacteria , can help maintain the pH balance in your vagina. Synthetic fabrics are not as good at this.
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